Simple ways I’m staying healthy (Most of the time)
Let’s be real — staying “healthy” can feel like a full-time job these days. Between food trends, step goals, and hydration reminders, it’s easy to feel overwhelmed. But over time, I’ve learned that it’s the small, consistent habits that really make the difference for me. Here's what I try to focus on each day..
1. 5 Fruit & Veg a Day — It Doesn’t Have to Be Fancy
Eating more fruit and veg doesn’t mean endless salads or smoothie bowls. I keep it simple: chopped cucumber or carrots for snacks, extra veg added to pasta, and something green on the side of dinner. Some days I hit five, some days I don’t — but aiming for it keeps me mindful.Be clear, be confident and don’t overthink it.
2. Getting My Steps In
Movement doesn’t always have to come from the gym. I try to go for a walk in the evening after dinner — parking a bit farther away, taking the stairs, or just getting outside for some fresh air between clients or classes. On busy days, even 15–20 minutes makes a difference.
3. Drinking More Water (This One’s Hard for Me!)
Confession: I’m really bad at drinking water. I have to remind myself constantly. What helps? A nice water bottle I like using, setting mini “drink breaks” throughout the day, or adding some squash for flavour. I still forget sometimes, but I’m working on it!
4. Daily Movement — Pilates, Weights & Just Showing Up
My week usually includes a mix of Pilates, weight training, and walking. I don’t put pressure on myself to do it all every day — the goal is to just keep moving. Some days it’s a full workout, some days it’s gentle stretching or a walk in comfy clothes. It all counts.
It’s About Progress, Not Perfection
These habits help me feel more balanced, energised and more connected to my body — and that’s what “healthy” means to me. It’s not about ticking every box perfectly every day. It’s about showing up, making choices that feel good, and giving myself grace when things don’t go to plan.
If you’re working on building your own healthy routine, start small. Choose one habit, make it part of your rhythm, and build from there. You’ve got this!